The Mind Body Connection

The mindbody, or brain-body connection is the link between a person’s thoughts, feelings, and behavior and their physical symptoms or responses.

So what is role that this connection plays in a healthy sex life?

Practices such as progressive muscle relaxation, mindfulness-based stress reduction, meditation, mindfulness, biofeedback, and yoga, are just a few ways to strengthen bodymind connections.

Sensuality
Awareness and feeling with one’s own body and other people’s bodies, especially the body of a sexual partner.

Sensuality enables us to feel good about how our bodies look and feel and what they can do. Sensuality also allows us to enjoy the pleasure our bodies can give ourselves and others.

Intimacy
The ability and need to be close to another human being and accept closeness in return. Aspects of sensuality can include sharing, caring, emotional risk-taking, and vulnerability.

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